DR. THOMAS DOWNEY
Counselling, Coaching & Medical Psychotherapy
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Stress | Anxiety | Depression | Grief | more »
Dr. Thomas Downey
B.Sc., M.B.B.S., M.Med. (Psychotherapy)
I am a registered medical practitioner, with a university qualified background in Neuroscience, Medicine and Psychotherapy.
I hold a Master of Medicine degree in Psychotherapy from Sydney University.
I have been a Psychotherapist and Counsellor in private practice for almost 20 years. During this time I have maintained regular ongoing professional supervision and continuing professional education. All this is underpinned by my long established daily mindfulness practise.
My professional practise is built on offering evidence-based processes which focus on alleviating the symptoms of distressed states including: anxiety and depression, chronic lethargy, self sabotaging behaviour, low self worth and feeling fraudulent. Together, we explore the client’s unique history. We acknowledge past and present challenges as well as their strengths.
With new understanding comes the development of new skills. These skills help the client to be less reactive and more able to make appropriate and helpful responses. With newly acquired self knowledge and wisdom the client can move forward with their personal and professional lives more intact.
HOW I WORK
My clients come from a diverse range of professions including: Law, I.T., Finance, Medicine, Psychology, Social Work, Government, Administration, Literature, Arts and Management.
My therapies are personalised, discreet and effective in delivering life-changing outcomes.
Within a safe and confidential space the client’s professional and personal challenges are respectfully heard, held and explored.
I support and encourage the client’s capacity for self observation — particularly looking for any reoccurring patterns of thoughts and behaviours which may be confusing or, even, damaging to themselves or their relationships.
Unhelpful belief systems only dampen or disrupt a client’s sense of self worth and effectiveness in the world.
By utilising a range of therapeutic techniques we can negate these beliefs.
Through acknowledging, reflecting and deconstructing these patterns there is room for developing a set of new and more appropriate beliefs.
The result achieved is to live a more confident and rewarding life; one filled with successes and a sense of freedom.
SERVICES
Corporate Psychotherapy, Counselling and Executive Coaching
The contemporary workplace is challenging, and change is ever present. Redundancy, seeking promotion, dealing with challenging leaders, clients, deadlines or team dynamics can all lead to anxiety. This anxiety can be chronic, incremental and therefore unidentified; until it becomes overwhelming and can easily trigger depressive thoughts.
I support clients to excel in the workplace and life, navigate toxic situations, confidently handle life’s challenges and proudly own their personal achievements. Working together we can construct a solution and build a pathway to negotiate the best outcome.
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Individual & Couples Psychotherapy and Counselling
I offer both psychotherapy and counselling services to individuals and couples. Love and work challenges are not mutually exclusive. According to Sigmund Freud, “Work and Love, Love and Work that’s all there is” would infer that their balance is paramount for happiness. This balance could only be achieved if both areas were stable and rewarding.
Many individuals struggle to be kind and gentle towards themselves; they are their own harshest critic. Individual therapy can help silence inner criticism and restore self respect. Couples therapy can explore a way back to a more mutually respectful place.
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FAQ
CONTACT DR. THOMAS DOWNEY
BE CURIOUS, BE FREE® SYDNEY PSYCHOTHERAPY AND COUNSELLING
Be Curious, Be Free® is conveniently located 10 minutes from Sydney’s CBD and also near the light rail. I offer Skype chat sessions on request. If you’re ready to take the next step or want more information, fill in our enquiry form or use the click to call button below.